Anger Management Fail and the Fat Doctor.

Posted in Anger, Roller derby, Unhealthy headspace on May 23rd, 2011 by 1/2 Girl – Be the first to comment

May 24, 2011 (tomorrow)
The junkie goes back to rehab. I’m doing the full plan – liquid meal replacement, no food at all and I am relieved.
Lots of things going on… new career opportunities, and derby life which has become excessively complicated, trying to control my disease has not been successful so back to the drawing board I go.

My anger has become a big factor in a lot of areas in my life. It always has been but at my age, this is not how I want to spend my days seething and contemplating complicated deaths. That’s more for fun than revenge.

Anyway the one that usually manages to calm myself down – roller derby, has not been a happy time lately. So this Saturday in 6 years of derby I lost my cool in a game. I voiced my concerns in a rather, uh, intense manner after the fact. While I still stand by what I said, it’s how I said it that is not productive. These actions and events may be making me mad, I do, at the very end of the day, respect the people who made them.

Though I am NOT in a place to tell them that now. If they read this here, great. But they don’t.

I ended up in a texting argument with the coach. And he made some, uh, observations about my playing. I wouldn’t say he’s entirely wrong in and I wouldn’t say he’s entirely right. I will say though that if I can dish it out I had better take it. I’m taking the, uh, constructive, parts of his conversation (work on my skating) and discarding the rubbish (the rest of it).

So what to do when anger management therapy makes you angry?
In my case I bought a book.

“The Cow in the Parking Lot: A Zen Approach to Overcoming Anger.” by Leonard Scheff & Susan Edmiston.

It’s helped me calm down. Normally after getting THAT angry, I’d still be fuming and sputtering for days. I’m not going to lie, I’m still mad BUT it’s much less, I’m not feeding my angry thoughts. After a crappy weekend skating the positive is I’m working on managing my anger and removing the stress of managing my disease.

Amazon link if you like to look at it for yourself:
http://www.amazon.com/Cow-Parking-Lot-Approach-Overcoming/dp/0761158154

-1/2 Girl
Oh and first time ever, I had a blast on a team photo shoot… even after my major silica vaginitis meltdown on Saturday. I chalk it up to the book AND the great folks at Kay & Co to help me deal with my HUGE phobia about cameras.

Thank you Kay & Co!

Here’s their Yelp
http://local.yahoo.com/info-19992661-images-by-kay-co-photography-phoenix

Life after Optifast.

Posted in Personal milestone on May 17th, 2011 by 1/2 Girl – Be the first to comment

I have a confession. I haven’t been to the fat doctor in months. It feels great to NOT have to go back to see him, but I am terrified of regaining.

Due to my impecunious state, and the state of the economy, I’m working a retail job in a mall. Not exactly the career path I envisioned for myself. I have to do what I have to do to stay moderately afloat.

Anyway, due to the crazy hours, the recovery from last season’s chiropractic injuries, and the killer cookies and treats available I have put on some weight.
I don’t want to go back to the fat doctor but I will if I have to.

I’m trying other options now. I tried a variation of Herbalife, however I did not like the lack of food. It’s a 2 shake a day and high protein low carb meal thing. And I didn’t like the shake.

There are some things about the Herbalife products I do like. Total Control is similar to the Phenterimine the fat doctor prescribed but without the jitteriness. I’m managing my intake of that more so I can better control my Sundowning overeating. Some reason, when the sun sinks, my disease kicks into high gear and that is when I feel – and give into – the need to consume.

The food plan I’ve started now is based off of what weightlifters. 5-6 small meals with protein at every meal. I like that it will keep my blood sugar regular as the fluctuations in it tends to assist my binge eating.

This food plan is more vegetable based than I’m used to so I’m going to go with raw veggies as my source since I feel they taste better.
Dark leafy greens, raw green beans etc.

I am also taking excellent advice from Overeaters Anonymous by weighing and measuring my meals, as I have been just eyeballing it.

As for working out, it’s been difficult. I haven’t felt the drive to go to the gym and derby life has been a struggle. I have probably been depressed for the past few months. All I want to do is sleep.

Anyway a teammate recommended crossfit training. I gave it a shot last week and loved it. Driving home I felt that lovely little tingle of yes that my body has been missing for quite some time. I’ve been thinking about that workout every day since I had my first session. I am hooked!

A new enthusiasm for the gym and a new food plan and my heath is back and my weight back down!
This time without the fat doctor!!!!

-Half Girl

This is the gym I’m going to:
http://letscrossfit.com/

and this is the food plan I’m doing:
http://www.strength-training-woman.com/strength-training-meal-plan.html

182.4

Posted in Healthy headspace on March 9th, 2011 by 1/2 Girl – Be the first to comment

Ok 182.4 a great start!
So far I have successful at getting back to the gym, not quite at my 3 hour good old days but they are coming along.

And I had really bad, emotional day yesterday. On the drive home my thoughts were on only one thing: Trader Joe’s. $20 can get you a lot there and in the mood I was in I wanted sugar booze and salt.

I went to the gym first. Not for long, about 30 minutes but lifting helped me ease off the throttle, rage cycle-wise.

Then I hit TJ and did not buy sugar. Uh not so much the other two but I also did not eat like a tick… Well past explosion.

Pleased.

I’m working on dropping weight without using the Doctor prescribed Phentermine.
I’m concentrating on cooking my own food and controlling my portions.
And of course, now that my back is back, my second favorite happy place: the gym.

189.2

Posted in Healthy headspace on March 3rd, 2011 by 1/2 Girl – Be the first to comment

And I feel lighter with every breath.

189.1

Posted in Healthy headspace on March 3rd, 2011 by 1/2 Girl – Be the first to comment

It’s weird though. I never felt this sexual when I was lighter.

And by sexual I mean sexually attractive. Odd.

I’m still not healthy though. But glad I am to be healthier than before.

However it’s go-time weight wise as i see 189. Unacceptable.

Dark leafy greens
No booze
Exercise.

189

Posted in Healthy headspace on March 3rd, 2011 by 1/2 Girl – Be the first to comment

21 lbs heavier (168) when I stopped opti-fast.
Eating healthier w crick pot
But portion control
And minding the sunset binge monster.

God I hate that the most, the hunger when you’re not hungry because something is bothering you and you don’t know which bloody demon has come a-knocking on your door again like it has for the last 30 years and I’m just not having it anymore.

I’m using my mouth for something other than food liquor cigarettes or pills.that desperate search for that right formula that will kill the pain.

I’m using my body to channel that pain and need for punishment for good nutrition and ass melting exercise.

I’ll feel better about myself because I’m moving.

Shit lost my groove :) verbally but found it again hardcore.

I don’t need expensive dr pills. I can do this clean. Without optifast.

Good nutrition and exercise and love ’cause I’m awesome. And at 41 I finally believe it :)
I’m so glad I got here, I finally believe it after lying to myself and others for so long.

Cranky bitch

Posted in Uncategorized on January 29th, 2010 by 1/2 Girl – 2 Comments

I dislike everything. I am in super pms cranky mode sans pms. I have not been able to hit the gym (my mental midol for this condition) and I am in a bad headspace of psycho ex-girlfriend proportions.

In fact last weekend when driving home from work super depressed, holding back tears, thoughts of suicide tethered me from sliding off the edge of the world. I haven’t had those thoughts of mine in quite some time. God were they powerful. And relaxing. Strange I know but that adage about sucicidal thoughts giving comfort is true.

Thought #1

Late Sunday night, my car following the bends and dips of the road: what would the barrel of a handgun taste like? Greasy from the gun oil? Bitter from the sulfur in the gunpowder? Would the site at the top knock against my teeth as it weighs round and heavy on my tounge?

Would the gun make me drool?

Even now I can feel it in my mouth. (The gun not the drool.)

Thought #2
If I slit my throat would I see my blood spurt on my white wall? Would it be as Jackson Pollock-y as I believe or just a few little bits of red hither and thither? Would the cut feel cold from the air or warm from my blood? How long would it take me to bleed out? Is it like going to sleep or drowning?

Thoughs of hurting myself.
Fantasies of saying what I truly think, consequences be dammed. But I hold back reminding myself that no one really cares or listens to the listener. But I crave to hurt as I have
(imagined?)

Dark fucking days.
I don’t want to be around anyone.
Even myself.

-1/2 Girl

The best wedding ever!

Posted in Random on December 20th, 2009 by 1/2 Girl – Be the first to comment

Approximately one year ago my former teammate R got married. She met her man off of MySpace. He’s a former bad-boy with the required tattoos and piercings as well as a new found belief in Jesus which is good since he’s an AV tech at an Arizona Church. Snarky as the previous statement is, I know they love each other and are very happy. Plus they presented a wedding so awesome, I dug out pen and paper and took two pages of note.

When was the last time you ever went to a wedding that inspired you to write down every detail?

Therefore, in light of their one year anniversary I present to you the tale of the BEST WEDDING EVER!

Why best wedding? Because nothing on the face of the planet will ever stand up to the memory of her getting hitched.

Remember, R and her husband are both artists: she- graphic, he- video.

—-

Saturday: 8am on the road to Fountain Hills. It is too bloody early to be in full makeup! I was grumbling about Esposa’s choice of home as I took a right at the, ‘here there be monsteres’ sign as instructed. Perhaps carpooling was a bad idea.

After stopping off for a pack of Capri menthols for her and Marlboro Lights, coffee and anti-hangover medicine for me we finally hit the road again and in about 16 hours we pulled into the church parking lot.

and there, o my foes and friends, began the show known as the greatest wedding on the face of the planet!

Esposa and I had been to weddings in the past so we knew the routine in terms of dress code. Meaning, nice dress and heels. Both of us roll up in our dressy-ish black dresses. Me, knowing it was going to be a very nouveau-Jesus type shindig, and unable to resist my puckish impulses, I dug out my biggest cross necklace.

Accenting of course by seriously monstrous cleavage.  I mean my tatas were extremely bodacious that day: push up bra, wrap dress yep I was laying it all out there. Daring the nice Christian boys to look somewhere other than my face.

‘Jesus loves me this I know

‘cause he gave me this rack to show!”

Esposa and I are extremely early to the hitching and decide to burn a few… cigs that is not heathen witches, in the parking lot.

First up we had Mr. quick change artiste. Because nothing says “Classy with a K” like changing OUT of one’s big giant bass shirt into your wedding buffalo check flannel. Personally I thought the fish shirt was a tad more appropriate than the buffalo check, but hey that’s just me.

The fashionable foot wear of this wedding was, and I’m not kidding, flip flops and sneakers.

Worn with the finest prom dresses the salvation army could provide.

and let’s not forget the mother of the groom in a floor length pale lime green satinet number, with rhinestones and flip flops. It was about here that I grabbed my notebook.

Also notable, one lone woman in the trashest white hooker heels $25 in change can buy.

We stubbed out our last smokes, and last catty little remarks, adopted an air of “please do not strike me dead as I step food in church God” we entered the Hall of Jesus.

It was a modern type church, in the Nouveau Jesus perchance with a lot of AV equipment around: Frenel lights, backdrop etc.  Really large stage area with a white backdrop and snowflakes pinned every which way. It really was more like a theater than a church.

Esposa and I sat down and noticed that “Night of the Lepus”, on loan from me by the way, was playing in the church. Let me tell you nothing says wedding like watching little fake bunnies with blood around their mouths getting their heads blown off in a place of God.

I still haven’t gotten my movie back.

The garlands decorating the pews were very “Children of the Corn meets kindergarden Halloween Party” Skulls, snakes etcetera, tied with a bunch of straw.

A particular favorite moment of mine was the reverential hush that fell over the guests as the white carpet was slowly unrolled down the aisle. It would have been a nice touch except it was unrolled a bit crooked and the guests on the aisle evidently got the memo that they had to help straighten it. Which they did.

I also noticed that the white carpet was a scosh dirtied with footprints. And a tear, but hey you work with what you have.

Esposa’s favorite moment came when a guy in a Homer Simpson head, not the costume just the big plastic head, escorted her to our seats.

Me I got the guy dressed as a coach. Ahh it’s all the glamour to be the jammer isn’t it? No love for us the pivots-blockers. We sat with a couple of other derby girls and waited. The wedding was about to begin.

I think all in all, R had seven bridesmaids. Each one was a different theme in music history: hippie, funk, rock, country etc. And every bridesmaid walked to a different song.

The biggest scene stealer was the ring bearer: 10 year old boy dressed as a Mexican Bandito, serape, sombero, big mustache and cigarette in his mouth, walking to the theme from “The good, the bad and the ugly.”

You can make your own jokes here. Cigarette to 10 year old aside it was pretty cute and most of us had the ‘good’ laugh.

And then it was R’s turn.

Her music? Led Zeppelin, Immigrant Song. Her dress? GOREGOUS! Her photographers? MANY! I do believe there were about seven photographers at this wedding, capturing every angle and I MEAN every angle: not one but two ladders were set up on stage to get the “above” shots, one guy was doing some sort of army crawl up the dirty white aisle to catch the “below” shot, and about five others were positioned on the stage to get the “side” shots.

The ceremony.

The priest had some sort of Janet Jackson “Control” headset on. But it was flesh colored rather than black; the church was not that big that it would disappear for the back rows so it just looked odd. He was dressed in a cream colored vest and pant set, with collar of course.

He was also a relative of Debbie Downer, “…And there will be bad times.

Really bad times.

Times where you just want to give up.

Times when you just want to walk away.

Times when you dream about packing your bags and running off into the night.

Times when you’d rather die than be with this person. Times when you just can’t think about living another day with this person. But …. you go on.”

Whoaaaa there Father Frownie Face! I get that you want to emphasize the importance of turning two separate lives into one but come ON it’s supposed to be a HAPPY DAY! Let’s not channel our own bad experiences, ok? It’s R’s day, not yours. Yours is tomorrow.

Not only was the reverand negative but an inappropriate joker as well. The groom is of average height and rather rangy in build. R’s dress rather big and poofy, in the good way, because after all it is a wedding dress.

As R and her man knelt on the “Pew for two” on the stage, her dress taking up quite a bit of room, Father Frownie pipes up with this gem.

“Wow it’s good thing the Groom is skinny!”

My jaw still aches from how hard it dropped that day. What a JERK! Not only did he go all Nancy Negative on her day, now he’s calling her FAT! Which she’s not by the way.

All I can say that it was a very good thing this was in Church and it’s bad karma to hit a priest ‘cause I was about ready to deliver the almighty hand of Allah bitchslap to Father Frownie at that point.

One year later, I still get huffy thinking about that little bon mot. The rest of the ceremony was forgettable except for the joy and happiness on R’s face. As R and her husband walked down that dirty aisle not one soul in that place didn’t give a little, “Awww!” as, “Part-time Love” from the movie Juno started the soundtrack to start their new life together.

It was a very sweet ending to the ceremony.

The reception.

The food was pretty basic as the two of them were on a pretty tight budget for the wedding, what with the 29 photographers and all. Sandwich makings, salads etc. Instead of a wedding cake, R did cupcakes instead.

One table, had red velvet cupcakes topped with black icing. A pile of skull napkins nearby. The other had your standard blue-yellow-pink cupcakes. There was also a candy bar with a ton of candy.

Another highlight of the wedding; we sat with our backs to the candy bar so we heard a strange “zzz” sound. Someone was pouring out the jelly beans from a huge wineglass and then took the wineglass. Classy with a K strikes again.

Also, I had neglected to notice the battleship grey blobby animal thing on the altar. Esposa did not. So when the blobby animal thing showed up as the bride and groom made there entrance, I found it odd someone handed the groom a giant broadsword. He cut off the blob’s alleged head, and red candy spilled out. And the kids ran to gather up the goodies.

Another highlight of the wedding, the groom and his mom danced to “Mommas don’t let your babies grow up to be cowboys.” Sweet.

In my opinion, the most romantic part of the wedding came when the groom was chatting up our table. He and his dad used to watch roller derby all the time when he was a kid.

He told his dad, “I’m gonna grow up and marry a derby girl.” and by golly he did. Major “Aww!” moment from yours truly.

So the reception was over, and we were pretty much shoved out the door. Esposa, I and the other derby girls kinda hung around waiting to wish R off. She came out and had a smoke with us. We complimented her lovely dress and R showed off her wedding sneakers, appropriate considering she was recovering from a busted ankle.

She also informed us that she had gone commando for the ceremony.

That kinda made the whole “below” photo angles a whole lot more funny to me.

Church beaver shots, gotta love it!

A cig or two later she disappeared back into the church to finish up some buisness. And about 20 minutes later all of us watched as R’s husband drove off in their car, all of us wishing her well. R had converted to his church when they had gotten serious so we all knew they were definitely waiting for the wedding night to consummate.

“I bet you they’re doing it by the side of the road within 5 minutes.” After a hearty chuckle, we were more than a bit shocked to see R come out and drive off with her new father-in-law in his truck.

I kinda wished I was on the road with a camera to take a picture of the lone guy driving R’s little car with “just married” on the back window. Total photo op if ever there was one.

Anyway, I hope R and her husband are having a very happy anniversary! And thanks for the memories of the best wedding ever!

From the f’d up brain of 1/2 girl

Posted in Anger, Roller derby on November 28th, 2009 by 1/2 Girl – Be the first to comment

FGO’s, in a word, are ball gargling taint-faced motherfuckers. You hate them and I especially hate them. “What is an FGO?” you may be asking right about now. An FGO stands for Fucking Growth Opportinity. Basically it’s a time in ones life where he or she has to be an adult and do something he or he loathes.

An FGO for me always involves discussing my feelings. Either anger or upset with someone.

I hate talking about my feelings with the white hot passion of a thousand jihaads.

In my 300+ pound days I would obsess and obsess and obsess until I was so enraged that i would verbally explode.

And it would feel so good. I would feel powerful instead of powerless. Strong and invincible instead of weak and pathetic. Anger, as much as food is, is very much a drug to me. And then when I calmed down the shame over losing my cool would fall upon me like a curtain after the play was over. Heavy, dusty, and thick.

I know now that I can’t live healthy in body when my mind twists like that.

Hence the FGO. I’m upset. I have been for weeks. Scenarios of me behaving like a brat are the main feature on my brain. It’s not what I want at all but if o don’t talk I feel that I will really screw up my derby career that I have worked so hard for. So, she writes with a heavy sigh, I have to talk about my feelings. I’d rather perform the hajj in a porkchop bikini than do this FGO. But I have to if I am to manage my anger in a healhier manner.

Fucking FGO’s!

-1/2 girl

Diet tip of the day: drink at least 2 liters of water every day. Water helps flush out your system and will give you loads of energy. The more you drink the better! Doctoring your water with scotch does not count!

P. S. I got two pairs o my gave jeans from Last Chance for $19 a piece. Whoo hoo! Kiss my denim behind Black Friday sales!!!!!!!

Be Careful What You Wish For… Sort of.

Posted in Growing up fat, Random on November 24th, 2009 by 1/2 Girl – Be the first to comment

Hi my name is 1/2 girl and I think I might be an addict.
It started when I was helping Esposa and her hubby move out of their house. She found them in her closet and just… Well it wasn’t something she felt she could give to the Salvation Army you know? I know it’s lame but she was doing the same thing over and over again and I think I fell victim to peer pressure. I tried it and it was uncomfortable at first but I felt like I was closer to fitting in than I ever had before. Next thing I know I’m hitting the streets searching for that specific brand that can only gives that high I so desperately need.

It’s been 10 months now and black Friday is here. God help me because my name is 1/2 girl and I’m a jeans addict and my favorite jeans store is having a sale!

-1/2 girl
Wierd part is…. Now that I have a job where all I do is wear jeans.
I miss my girl clothes.